Lead with Authenticity, Rise with Resilience.

Empowering individuals and organizations to navigate change with courage, confidence, and purpose.

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Lead with Authenticity,

Rise with Resilience.

Empowering individuals and organizations to navigate change with courage, clarity, and purpose.

Hello, I’m Jennifer

Welcome. I’m so glad you’re here.

I’m passionate about helping people reconnect with their inner wisdom, strengthen their resilience, and live in alignment with their deepest values. Whether you’re navigating change, stepping into something new, or coming home to yourself, I provide the tools to lead with authenticity and intention while building the resilience skills needed to meet the complex challenges of today’s world.

Leadership is not just about a title or position. Even if you’re not in a formal leadership role, we are all self-leaders — responsible for how we show up, make choices, and influence the people and environments around us.

My work is shaped not only by my personal journey but also by 25 years in corporate Human Resources and organizational development, serving in leadership roles within Fortune 200 companies. This experience allows me to connect deeply with individuals navigating personal transitions as well as organizations seeking meaningful, lasting change.

As a certified coach and facilitator, I bring a grounded, real-world approach shaped by lived experience and professional expertise, with a deep commitment to helping people adapt, grow, and thrive in an ever-changing society.

Every person is a leader — of themselves, their choices, and the impact they make. Self-leadership is where resilience begins

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Resilience Fuels Transformation

Growth begins the moment you choose to live and lead with intention

My coaching practice is more than a business. It’s a calling. I work with individuals and organizations to strengthen resilience from the inside out, so they can navigate challenges with courage, clarity, and purpose.

Resilience isn’t about being “tough” or pushing through. It’s about aligning with what matters most, honoring your story, and rising with intention, compassion, and confidence. Life and leadership inevitably present challenges, but how we respond to them shapes the impact we make.

Through personalized coaching and practical, high-impact workshops, I offer tools, insights, and strategies that create meaningful progress — helping you build your Resilience Reservoir™ to fuel growth, sustain energy, and achieve lasting results.

Together, we’ll chart your next chapter with a customized plan designed for long-term success.

The lighthouse is a symbol of hope and resilience - grounded in purpose, unwavering in the storm, and always guiding us home.

Explore Offerings

Ways To Work With Me

individual coaching
Individuals
corporate coaching + workshops
Organizations
the heart of resilience
Resilience
energy leadership
Workshops

My Process

My Story

Becoming Me: Rooted in Courage, Led by Heart

My journey has been one of resilience, reinvention, and deep personal growth.

At 18, I made the courageous decision to step away from a way of life that no longer aligned with my truth. It was the first of many turning points that would shape my path. From early experiences with trauma and caregiving to profound loss and transition, I learned to meet life’s upheavals with grace, curiosity, and compassion.

These moments could have broken me.


Instead, they became my greatest teachers.

They drew me toward healing practices, mindset work, and the inner architecture of resilience. I began excavating my true self, creating space for clarity, growth, and purpose. That journey sparked a lifelong devotion to self-leadership, personal mastery, and supporting others as they navigate their own turning points with intention and heart.

Through it all, I’ve cultivated a coaching approach that blends lived experience, professional training, and an unwavering belief in the human spirit.

“We’re all on a unique life journey. While we can’t always control the waves, we can choose how we respond to them.”

My Credentials

  • Over 25 years of experience in human resource and organizational development leadership roles for diverse Fortune 200 companies within healthcare, medical device and hospitality industries

  • Extensive experience creating Leadership Development Programs and customized learning curriculums, Executive Coaching, Engagement and Retention programs

  • Certified coach through iPec, accredited by the International Coaching Federation (ICF)

  • Master practitioner of the Energy Leadership Index (ELI-MP)

  • Various Human Resource and Learning and Development certificates

  • BS in Business Management

When I’m not coaching, you can find me soaking in the calm of the ocean, finding inspiration in nature, or creating space - both literally and metaphorically - for what matters most.

Schedule a complimentary discovery call to see how I can support your journey forward!

Let's Begin
  • I have worked with Jennifer for over a year now. She is exceptional at what she does. She provides such a warm and approachable space for you to share your experience. She always listens without judgement, uses her intuition to provide further insights and help you gain clarity on your experience. You walk away feeling empowered and clear on your next steps. She deeply cares about your well being and growth. I know she is always rooting for me inside and outside of our sessions.

    If you are considering working with Jennifer, please do! She is a professional who deeply cares and offers a safe space to work through your experience without judgement. I always look forward to our time together.

    - Emily, Toronto Canada

  • Highlights from our partnership with Jennifer included a fully customized leadership training program to fit the current and future needs of our team.  She was able to create a common language for all to understand.  Her professionalism, knowledge and approach helped the team interact and collaborate more effectively. I highly recommend Jennifer for your company’s group and individual growth.  It’s a positive investment in overall performance.

     - RJ, General Manager, New York City

  • Working with Jennifer was so refreshing. Seeing myself through the Energy Leadership Index assessment and the color profile helped me discover so much more about myself and my leadership style. After years of doubting myself and my unique traits, Jennifer helped develop my leadership skills as well as gain confidence as a new leader with more self-acceptance and appreciation for what makes me standout. The group exercises during the training allowed our team to work much more in tune with one another, helping us navigate each other's traits without taking things personally. I highly recommend teams and individuals dive into this program to truly see the results!

    - Myo P., Asst GM, New York City

  • Jennifer helped us navigate several leadership changes with a customized program that addressed challenges with team cohesion. She bridged the gap between senior leaders and newer managers, creating a common language that enhanced communication and collaboration. Her facilitation style is so engaging and interactive. The group activities helped the team better understand each other’s management styles and work more effectively together. The results were so impactful we brought Jennifer back for executive coaching for our high potential managers. The positive feedback and noticeable improvements in performance and communication have made a lasting difference. I highly recommend Jennifer for any team looking to grow - it’s truly been a valuable investment.

    - Gary K., Director, New York City