Lead with Authenticity, Thrive with Resilience.

Empowering people and leaders to navigate change with courage, clarity, and purpose.

Lead with Authenticity,

Thrive with Resilience.

Empowering people and leaders to navigate change with courage, clarity, and purpose.

Resilience Fuels Transformation

Growth begins the moment you choose to live and lead with intention

My coaching practice is more than a business. It’s a calling. I work with individuals and organizations to strengthen resilience from the inside out, so they can navigate change with courage, clarity, and purpose.

Resilience isn’t about being “tough” or pushing through. It’s about aligning with what matters most, honoring your story, and rising with intention, compassion, and confidence. Life and leadership will always bring challenges, but how we respond to them shapes the impact we make.

Through personalized coaching and practical, high-impact workshops, I offer tools, insights, and strategies that create meaningful progress — helping you build your Resilience Reservoir™ to fuel growth, sustain energy, and drive meaningful change.

Together, we’ll chart your next chapter with a customized plan designed for lasting success.

“The lighthouse is a symbol of hope and resilience - grounded in purpose, unwavering in the storm, and always guiding us home."

Ways To Work With Me

individual coaching
corporate coaching + workshops
the heart of resilience
energy leadership

Here are some of the ways I love supporting my clients:

My Process

Meet Jennifer

CPC, ELI-MP

Becoming Me: Rooted in Courage, Led by Heart

My journey has been one of resilience, reinvention, and deep personal growth.

At 18, I made the brave decision to step away from a way of life that no longer aligned with my truth - in search of freedom and a deeper connection to my authentic self.

It was the first of many turning points that would shape my path.
From early experiences with trauma and caregiving to profound loss, transition, and reinvention, I’ve learned to meet life’s upheavals with grace, curiosity, and compassion.

These moments could have broken me.

Instead, they became my greatest teachers.

Along the way, I felt a deep pull toward healing practices, mindset work, and the inner architecture of resilience.
I began excavating my true self - creating space for clarity, growth, and purpose.

That journey sparked a lifelong devotion to self-leadership, personal mastery, and supporting others as they navigate their own turning points with intention and heart.

Through it all, I’ve cultivated a coaching approach that blends lived experience, professional training, and an unwavering belief in the human spirit.

Today, I help others reconnect with their inner wisdom, build resilience from the inside out, and lead lives that reflect their deepest values.
Whether you're moving through change, stepping into something new, or returning to yourself — I’m here to walk alongside you.

“We’re all on a unique life journey - and while we can’t always control the waves, we can choose how we respond to them.”

My Philosophy

I believe resilience isn’t about being “tough” or pushing through. It’s about softening into what’s true, honoring your story, and rising — with intention, compassion, and courage.

Today, as a certified coach and facilitator, I support individuals and organizations through powerful, lasting transformation. I bring a grounded, real-world perspective shaped by lived experience and a deep desire to serve.

If you’re seeking a trusted guide — someone who meets you with empathy, honesty, and a belief in your potential — I’m here to walk alongside you.

My Credentials

  • Over 25 years of experience in human resource and organizational development leadership roles for diverse Fortune 500 companies within biotech, medical device and hospitality industries

  • Extensive experience creating Leadership Development Programs and customized learning curriculums, Executive Coaching, Engagement and Retention programs

  • Certified coach through iPec, accredited by the International Coaching Federation (ICF)

  • Master practitioner of the Energy Leadership Index (ELI-MP)

  • Various Human Resource and Learning and Development certificates

  • BS in Business Management

When I’m not coaching, you can find me soaking in the calm of the ocean, finding inspiration in nature, or creating space - both literally and metaphorically - for what matters most.

Schedule a complimentary discovery call to see how I can support your journey forward!

  • I have worked with Jennifer for over a year now. She is exceptional at what she does. She provides such a warm and approachable space for you to share your experience. She always listens without judgement, uses her intuition to provide further insights and help you gain clarity on your experience. You walk away feeling empowered and clear on your next steps. She deeply cares about your well being and growth. I know she is always rooting for me inside and outside of our sessions.

    If you are considering working with Jennifer, please do! She is a professional who deeply cares and offers a safe space to work through your experience without judgement. I always look forward to our time together.

    - Emily, Toronto Canada

  • Highlights from our partnership with Jennifer included a fully customized leadership training program to fit the current and future needs of our team.  She was able to create a common language for all to understand.  Her professionalism, knowledge and approach helped the team interact and collaborate more effectively. I highly recommend Jennifer for your company’s group and individual growth.  It’s a positive investment in overall performance.

     - RJ, General Manager, New York City

  • Working with Jennifer was so refreshing. Seeing myself through the Energy Leadership Index assessment and the color profile helped me discover so much more about myself and my leadership style. After years of doubting myself and my unique traits, Jennifer helped develop my leadership skills as well as gain confidence as a new leader with more self-acceptance and appreciation for what makes me standout. The group exercises during the training allowed our team to work much more in tune with one another, helping us navigate each other's traits without taking things personally. I highly recommend teams and individuals dive into this program to truly see the results!

    - Myo P., Asst GM, New York City

  • Jennifer helped us navigate several leadership changes with a customized program that addressed challenges with team cohesion. She bridged the gap between senior leaders and newer managers, creating a common language that enhanced communication and collaboration. Her facilitation style is so engaging and interactive. The group activities helped the team better understand each other’s management styles and work more effectively together. The results were so impactful we brought Jennifer back for executive coaching for our high potential managers. The positive feedback and noticeable improvements in performance and communication have made a lasting difference. I highly recommend Jennifer for any team looking to grow - it’s truly been a valuable investment.

    - Gary K., Director, New York City